Episode #2 Real Weight Loss

Episode #2 Real Weight Loss

Guest speaker Mary Henrie shares with us her journey which resulted in her losing over 50 pounds in a year and keeping it off. Find out how to eat to fuel your body instead of eating to feel a temporary dopamine hit.


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Mary, the thing I love the most about your story is you were patient with yourself in your health journey. What a great lesson for all of us. If there are things we haven't conquered yet there is nothing stopping us from doing it in the future. You are an inspiration!

Feb 2 2019, 02:30 AM


WOW! I loved recognizing that I am doing lots of things right even if the scale isn’t affirming right now. I love the freedom from guilt for tasting Emily’s awesome dessert. I can do baby steps as I focus on long-term goals.

Feb 1 2019, 04:16 AM