50 Things I Love About Connie for my 50th Birthday

I'm always encouraging people to make lists of things they love about themselves. 

When we add to our list a little each day, this task forces our brain to focus on the positive things about ourself. 

The longer we participate in this activity/game, the deeper we have to dig to come up with something meaningful.

I also encourage my clients (an myself, of course!!) to pay attention to what others say around them, change the statement to an "I" statement and add it to your list if you believe it

Example:

When I opened the door recently after just stumbling out of bed, the person on the other side said, "You have beautiful skin"

You know what-SHE RIGHT!! and I added that to my list "I have beautiful skin"

Tips:

1. Your list should be added to regularly (like daily!)
2. Your list should be easily accessible (preferably in a note in your phone)
3. When self doubt creeps in, access that list and read it until you have a new thought to cling to!

Try it!! I promise this simple exercise give your brain a positive purpose each day and is life changing.

With that intro, I'll share the list Shelley made for me!!

50 Things I Love about Connie

1. Connie is never afraid to try something new
2. She is talented
3. Connie is a great friend
4. She believes in herself
5. She is the mother to many outside of her family
6. She is forgiving
7. Connie looks at the inside of a person
8. She is curious
9. She is an advocate for the underdog
10. She loves the temple
11. She is a fabulous cook
12. She has a strong testimony
13. She is friendly
14. She's a good listener
15. Connie is a master quilter and is willing to help all
16. She is a wonderful therapist
17. She is highly motivated
18. She is honest
19. She is generous
20. She has great integrity
21. She has no FEAR
22. Connie is spontaneous
23. She is an awesome daughter and sister
24. She isn't afraid to drop everything for some fun
25. She is the first to offer help to those in need
26. She is willing to change
27. She is disciplined
28. She knows how to find joy in the journey
29. She is a good motivator
30. She is adventurous
31. Connie takes time for each person-even when she is swamped
32. She is able to look at a problem and find ways to solve it
33. Connie is smart
34. She takes time for things that matter
35. Connie is her kids biggest cheerleader
36. She is spiritual
37. She is service oriented
38. She is a great example of FAITH
39. She is a supportive wife
40. She is kind
41. She is ALL IN
42. She invests in herself
43. She is a gifted communicator
44. She is non judgmental
45. She is trustworthy
46. She is a super Grandma
47. She is beautiful inside and out
48. She makes amazing cakes
49. She is brave
50. Connie is the kind of friend that everyone should have-I am blessed!